Download E-books Qigong for Health & Vitality PDF

By Michael Tse

In Qigong for well-being and Vitality, Michael Tse, a Qigong (pronounced chee-gong) grasp informed by means of a few of China's best Qigong practitioners, explains the philosophy and perform of Qigong, a sort of conventional chinese language medication that mixes respiring, posture, and circulation to generate inner strength, restoration well-being, and advertise a feeling of health and wellbeing. Qigong for well-being and Vitality is the 1st really available, introductory consultant to this three-thousand-year-old for chinese language healing.

Michael Tse now teaches in London, and is adept at providing Qigong's "secrets" to a Western viewers. during this publication, he offers the historical past and philosophy of Qigong, detailing its impressive advantages for pressure aid and within the therapy of such power stipulations as backache, high blood pressure, insomnia, bronchial asthma, arthritis, and headache. In transparent textual content, and with the aid of multiple hundred photos, he offers step by step directions for 2 forms of Qigong routines: those who increase stability, flexibility, power, and movement (especially stable for an individual who sits all day in an place of work or car); and those who derive from tai chi chaun and are realized as a quick "moving application" that raises inner power (chi) and will be used to regard particular illnesses. moreover, Michael Ise explains the best way to use specific Qigong meditation routines to chill and recharge the body's strength and to reinforce its ordinary skill to heal itself.

Qigong, as taught by means of grasp Tse, is simple and enjoyable to profit and may result in fast and long-lasting overall healthiness benefits.

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Download E-books Fit for Love: Hip and Core Exercises for Strength and Flexibility, Intimate Massages to Prepare Your Lover for Pleasure, and Over 20 Positions for Passionate, Sensual Sex PDF

By Billy Sunday Mars

How to get your physique prepared for ardour . . . and get your accomplice within the mood

Books approximately intercourse and orgasms date again to the Kama Sutra. yet there’s extra to nice intercourse than just “getting in position.” Fit for Love is the antidote to humdrum sex—your whole consultant to:

  • exercising like a lover (not a fighter)
  • warming up for fantastic intercourse with stretches and massages
  • finding your individual and your partner’s excitement points
  • revitalizing the age-old positions by way of moving together for optimum pleasure

Fitness coach and romance professional Billy Sunday Mars fuses aerobics, old lore, glossy technological know-how, and spirituality to make Fit for Love a distinct handbook. His stretches and exercises—from the Kung-Fu flooring Kick (for glutes) to the undesirable Kitty Cat Roll (for triceps, and attitude)—will assist you shed your additional kilos and your inhibitions. And his intercourse advice—sometimes humorous, occasionally profound—will motivate you and your lover to sit back, speak, and event each other as by no means before.

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Download E-books Same-Day Resume, 3rd Ed: Write an Effective Resume in an Hour (Same-Day Resume: Write an Effective Resume in an Hour) PDF

Writing a resume doesn't need to be a bulky, tiring affair. With the aid of Same Day Resume, task seekers can write an efficient resume in exactly an hour.

whereas different large resume books hamper the busy task seeker with an excessive amount of info, this compact consultant supplies the reader the fundamental instruments to use for jobs at the fly. additionally contains suggestion on conceal letters, JIST playing cards, thank-you notes, on-line resumes, and task seek innovations. There also are dozens of pattern resumes written by way of expert resume writers that exhibit readers what a robust resume seems like.

New content material for this version comprises extra suggestions on formatting and utilizing your resume on-line, in addition to suggestion on leveraging social media to achieve task leads.

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Download E-books Aquatic Fitness Professional Manual - 6th Edition PDF





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